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Visit our new Strength for Life website!
Strength for Life has a new website, visit the site to find out all about our trusted range of affordable fitness programs for older Australians
Go to strengthforlife.com.au -
Find Strength for Life sessions near you
Being active helps you stay healthy, independent, and able to keep doing the things you enjoy. Get started by finding sessions near you!
Find your local provider -
Instructors & Providers
Strength for Life genuinely improves the health, independence, and wellbeing of older Australians. Partner with us to deliver our proven, evidence-based programs
Find out about partnering with us
More information
For more information about joining a Strength for Life program to improve your fitness and overall wellbeing, becoming an Instructor or Provider, or as a referring health practitioner, please visit our new Strength for Life website: www.strengthforlife.com.au
Alternatively you can contact the Strength for Life team by phone, 08 8232 0422 or email sfl@cotasa.org.au