My Health First - Invest in Yourself

When: Wednesday September 5 2018
Time: 9:30am - 12:30pm
Where: COTA SA, 16 Hutt Street, Adelaide SA 5000

Download event flyer

Cost: Free. Light refreshments and a showbag provided.

Join us at COTA SA’s free Reframing Ageing seminar celebrating national Women’s Health Week.


9:30 am Arrive and browse through information stalls
10:00 am


10:10 am

“The Change” - Dr Fariba Behnia-Willison, Gynaecology Plus

Is menopause coming, are you experiencing it, or have you been there, done that? What can and does happen, and what can you do about it? Has it affected your sexual health? What about your memory? Can it influence self-esteem and moods? How does anxiety impact on your life, friends and family?

11:10 am

Mindfulness - Liz O’Flynn

Living in the moment. Being not doing. Taking time out for yourself – how can you make this happen?

11:40 am

Looking Good and Feeling Good - Yvonne Chamberlain

Have you ever thought that you would like to have someone look at you, your wardrobe, your dress sense, your outlook and tell you how to move forward?

12:10 pm

Exercise as Therapy - Jeanette Richards, COTA SA


Information stalls:

  • Aged Rights Advocacy Service (ARAS)
  • Arthritis Foundation
  • Cancer Screening
  • Cancer Council
  • Continence Foundation
  • COTA Insurance
  • Dementia Australia
  • Diabetes Association
  • Heart Foundation


To register your interest call COTA SA on 8232 0422 or email events@cotasa.org.au.