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COTA
Put Yourself First - Women's Health Week Event

Put Yourself First

Women's Health Week Event

When: Wednesday September 6, 2017
Time: 9.15am - 12.30pm
Where: COTA SA, 16 Hutt Street, Adelaide SA 5000

Light refreshments provided.

Following on from the very successful Women's Health Event last year, this year will have a different theme. We know that women take on multiple roles in their lives and what the research tell us is that women over 50 are not only looking after children and grandchildren, but often also their parents and in-laws. We know that their own health and wellbeing is regularly neglected as there just isn't the time. The reality is that women are often the glue that hold families together, and unless they sometimes put themselves first, life can start to unravel.

We have some wonderful speakers who will inspire and motivate you to think about your life; are you getting the most out of it and if not how can you change; is how and when we eat affecting our health; can we use exercise as medicine? There will then be a panel of experts in their field to answer your questions.

Sessions:

9.45am: COTA Into the Future

10:00am: The Hero Within - Kevin Harvey

10:30am: Put Yourself First - Haidee Leese

11:00am: Nutrition for Healthy Ageing - Nikki Wright

11:30am: Exercise is medicine - Jeanette Richards

12:00pm: Panel - Questions of the presenters

 

Information stalls

There will be numerous manned information stalls from 9.15am so that you can ask questions and take away up to date material. All attendees will receive a free sample bag.

ARAS Aged Rights Advocacy Service

Alzhiemers Association

Arthritis Foundation

Continence foundation

CSIRO

Heart Foundation

Diabetes Association

Cota Insurance

Cancer Council

To book a place please call 8232 0422 or email: lrogers@cotasa.org.au

Download event flyer