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15/8/2017 - Put Yourself First - Women's Health Week 2017

put yourself firstIt's coming up for that time of year again, the week of the 4th to the 8th of September marks Women's Health Week 2017. The two biggest barriers for women not maintaining a healthy lifestyle are ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, and start making positive changes that can last a lifetime.

When it comes to health, many women are excellent at caring for others but we often put ourselves last. It's time we put ourselves first.
The health of the ones we love starts with us.

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