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Strength for Life

Strength for Life

The Strength for Life program promotes health and well-being amongst people over 50, and 40 for Aboriginal or Torres Strait Islanders, through strength training programs run by accredited fitness providers.
The program encourages older South Australians to attend strength training sessions by promoting the benefits  of strength training.
The program aims to increase access to strength training programs by training and endorsing fitness providers  to run sessions throughout South Australia. 
The SFL program intent on continuous improvement, so COTA has introduced 2 categories to SFL:
  • Tier 1 involves exercise physiologists directly in the program; baseline testing conducted at commencement and after 3 months. Attracts rebates from Health Funds (and sometimes from Medicare through care plans).
  • Tier 2 involves fitness instructors conducting the program and confidently managing participants' long term needs. Some funds now pay benefits if program is conducted by fitness instructors.

Strength For Life Aqua is here

COTA SA has introduced SFL Aqua into multiple facilities with pools throughout 2018.

  • Waterworld (October to April)
  • State Swim Golden Grove
  • Stare Swim Unley
  • Noarlunga Centre
  • Yuki Health and Happiness - Woodcroft

Interested in finding out more?

Click here for a factsheet about strength training and what Strength for Life can offer you.

Getting started

Contact your local accredited Strength for life fitness provider

Participants, to Enrol in a Strength for life program you will require an:
  • Enrolment Form
  • and Pre Activity questionnaire
If you answer yes to any questions on the pre activity questionnaire you will also need the medical referral form to be completed by your Doctor.

If you have had recent treatment with a physiotherapist or exercise physiologist for a musculoskeletal issue, you can take the allied health form to the physio for completion before you attend your assessment.

When all of your forms are completed call the SFL Centre that you would like to attend and book in for an assessment - take all the forms with you.

Click Here to download the enrolment form and and Pre-activity readiness questionnaire to take with you. Medical and allied health referral forms are also here.

Health Practitioners, Click Here for more information and to access referral forms

SFL Partners, Click Here to log in and download forms or access information on upcoming training

Contact Us for more information on the program