Programs and Services • COTA SA

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Programs and Services

COTA SA offers a diverse range of programs and services which aim to support, encourage, connect and empower older South Australians and give them an influential voice, and assist government and community organisations.

Older person in green jumper lifting a weight at the gym and smiling

older person on fitness ball in gym with trainer

Strength for Life

Strength for Life is an affordable way for older South Australians to gain strength and stay fit. Offered at more than 100 locations across South Australia, Strength for Life promotes health and wellbeing for people aged 50+ years.

2 older people at stall with rainbow flag

Welcome to the Rainbow Hub — everything you need to know about the COTA SA programs, services, events and activities for the lesbian, gay, bisexual, transgender and intersex (LGBTI+) community aged 50+.

Silver Rainbow banner

Silver Rainbow aged care awareness training assists organisations to meet new requirements to provide safe and inclusive care for older LGBTI+ people.

older person with leaves in background

COTA SA’s social enterprise The Plug-in, is a specialist market insights operation that gives older people an influential voice to help industry, innovators and researchers better meet the future needs of the growing 50+ market. Join The Plug-in today.

COTA Visitor volunteers bring conversation, news, new interest, friendship, and a special connection through a shared language, life experience or cultural understanding, for older people who are at risk of social isolation or loneliness.

Older person with countryside in background

Let's Talk Aged Care

When it comes to aged care that helps you to stay in your home and live independently for longer, our information and support aims to empower you to be informed, make decisions and take action for yourself or your loved ones.

Fleurieu Neighbourhood Network

Having fun and enjoying life in the region we love. The Fleurieu Neighbourhood Network is a member based program run by and for people living in the Southern Fleurieu Peninsula

Two older people looking at computer

Getting out and about in the community is very important to COTA SA and we have a variety of ways of doing it. You can find us at local events, invite us to have a stall at your community event or book us to speak to your community group

Three older people sitting at a table drinking coffee and playing cards

Voices On Ageing Podcast

Voices On Ageing is COTA SA’s podcast series where people share their experiences of building connections, the challenges they face and the skills they use to improve their wellbeing and zest for life. Listen now!

Past Programs and Services

COTA SA offers a diverse range of programs and services which aim to support, encourage, connect and empower older South Australians. Here are some of our past programs and services.